About Emma Dunne

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So far Emma Dunne has created 27 blog entries.

Cold Water Immersion Therapy

What is Cold Water Immersion Therapy? Better known as “Ice Baths” or “Plunge Pools”, Cold Water Immersion Therapy is a process that involves immersing the body into ice cold water for a limited time. Cold water immersion activates the body’s natural healing powers that [...]

Caring for your Décolletage

What is your Décolletage? Your décolletage is the upper part of your torso, comprising of the neck, shoulders, back and upper chest. Anywhere that is exposed by the neckline of your clothing. Why should you care for it ? When it comes to skin [...]

10 Ways To Be More Mindful At Work

10 Ways to be more Mindful AND Productive at Work Workplace Mindfulness Be consciously present This means to be present in whatever you’re doing, whether you consider it important or not. Use Short Mindful Exercises at Work Connect with one of your senses. No [...]

By |2022-04-14T09:58:28+01:00September 17th, 2018|General Practice, Mental Health, Uncategorised|

Vitamins And Their Role

Vitamins & Their Role in our Bodies So, we know Vitamins are very important to our health. But, there are so many different types and sometimes we can get lost in all of the mumbo jumbo and terminology. Here’s a simple breakdown of some [...]

Stress & Your Body

Let’s face it, we can’t avoid stress no matter what we do in life. It’s part of overcoming obstacles and achieving our goals. But, when stress becomes unmanageable, it can compromise our health. The Brain When we are under stress, the hypothalamus signals the [...]

By |2022-04-14T09:23:22+01:00February 27th, 2018|General Health, General Practice, Mental Health, Uncategorised|