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What Is Diabetes

What is Diabetes? The term ‘diabetes’ means excessive urination and the word ‘Mellitus’ means honey. Diabetes can be a lifelong condition caused by a lack of, or insufficiency of insulin. Insulin is the hormone that converts sugar, starches, and other foods into energy that [...]

By |2020-07-10T16:09:51+01:00January 27th, 2020|Food & Diet, General Health, General Practice, Uncategorised|

Men’s Health Through The Decades

Men's Health Through the Decades Looking After Your Body Through Your Entire Life.Your body is going to change through your life, and by following simple steps you can live longer and enjoy your life for longer. In Your 20’s Eat Well.Everyday, try to include [...]

Cold Water Immersion Therapy

What is Cold Water Immersion Therapy? Better known as “Ice Baths” or “Plunge Pools”, Cold Water Immersion Therapy is a process that involves immersing the body into ice cold water for a limited time. Cold water immersion activates the body’s natural healing powers that [...]

10 Ways To Be More Mindful At Work

10 Ways to be more Mindful AND Productive at Work Workplace Mindfulness Be consciously present This means to be present in whatever you’re doing, whether you consider it important or not. Use Short Mindful Exercises at Work Connect with one of your senses. No [...]

By |2020-03-15T15:09:37+00:00September 17th, 2018|General Practice, Mental Health, Uncategorised|

Vitamins And Their Role

Vitamins & Their Role in our Bodies So, we know Vitamins are very important to our health. But, there’s so many different types and sometimes we can get lost in all of the mumbo jumbo and terminology. Here’s a simple breakdown of some Vitamins, [...]

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