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General Practice

General Practice at Refine Clinic

16 01, 2026

Polynucleotides – A Regenerative Skin Treatment

2026-01-28T10:26:54+00:00

Polynucleotides are increasingly recognised as one of the most advanced regenerative skin treatments in modern aesthetic medicine. Often misunderstood as a filler or dismissed as a passing trend, polynucleotides offer something fundamentally different: a refined, science-led approach to improving skin quality, resilience, and long-term health. In an industry where new treatments appear constantly, it’s [...]

Polynucleotides – A Regenerative Skin Treatment2026-01-28T10:26:54+00:00
18 12, 2025

Rosacea vs Sensitive Skin

2025-12-22T17:58:06+00:00

Redness, flushing, stinging, burning - many people assume they have sensitive skin, but for a significant number, the real issue is rosacea - a chronic inflammatory skin condition that requires a very different approach. Here at Refine Clinic, we often see patients who have spent years trying to “calm” their skin with gentle products, [...]

Rosacea vs Sensitive Skin2025-12-22T17:58:06+00:00
11 12, 2025

Staying Well Over Christmas

2025-12-22T17:35:53+00:00

Simple Ways to Protect Your Skin, Body & Mind During the Festive Season The Christmas season is full of magic - sparkling lights, cosy evenings, family gatherings, and well-deserved indulgence. But it’s also the time of year when routines slip, stress rises, and both our skin and energy levels can take a hit. At [...]

Staying Well Over Christmas2025-12-22T17:35:53+00:00
2 09, 2025

B Vitamins: The Essential Energy and Wellness Boosters

2025-12-22T17:47:39+00:00

B vitamins are often called the energy and wellness vitamins, and for good reason. They play a crucial role in keeping your body functioning optimally, supporting energy production, metabolism, and overall well-being. Whether you work long hours, exercise regularly, or want to maintain peak health, understanding B vitamins is essential. Meet the B [...]

B Vitamins: The Essential Energy and Wellness Boosters2025-12-22T17:47:39+00:00
28 04, 2025

Living With Hyperhidrosis

2026-01-07T14:09:10+00:00

As the temperatures rise and summer approaches, most of us look forward to sunny days, lighter clothes, and outdoor fun. But if you suffer from hyperhidrosis (excessive sweating), this time of year can bring stress and discomfort instead of joy. The good news? You can get ahead of the sweat, with proven hyperhidrosis treatments [...]

Living With Hyperhidrosis2026-01-07T14:09:10+00:00
10 10, 2024

Understanding Menopause

2025-10-06T19:36:25+01:00

Understanding menopause can be challenging. Menopause is a natural biological process that marks the end of a woman's reproductive years, typically occurring between the ages of 45 and 55. It is officially defined as having gone 12 consecutive months without a menstrual period. Menopause is primarily caused by the natural decline in reproductive hormones, [...]

Understanding Menopause2025-10-06T19:36:25+01:00
10 10, 2024

How to Manage Bloating

2025-10-06T19:48:37+01:00

In this blog we will discuss how to manage bloating. Bloating is a sensation of fullness, tightness, or swelling in the abdomen. It often occurs when the gastrointestinal (GI) tract is filled with air or gas. Bloating can make the stomach feel distended or enlarged, and it’s typically accompanied by discomfort or mild to [...]

How to Manage Bloating2025-10-06T19:48:37+01:00
18 09, 2024

Making Beauty Injections Last Longer

2025-10-06T19:38:00+01:00

Regular maintenance is key to prolonging your fillers, so keeping on top of your appointments can help make beauty injections last longer. Touch-up treatments before the filler completely fades can help prolong the overall effect, as you build on the previous treatments. Unfortunately, there’s no way to make filler last forever, but there are [...]

Making Beauty Injections Last Longer2025-10-06T19:38:00+01:00
8 08, 2024

How to Stay Healthy During the Change of Seasons

2025-02-21T19:57:04+00:00

In this blog we've put together a handy list of things you can do to stay healthy during the change of seasons. As the seasons change, so do the challenges our immune systems face. Transitioning from summer to Autumn and Winter can make us more susceptible to colds, flu, and other illnesses. [...]

How to Stay Healthy During the Change of Seasons2025-02-21T19:57:04+00:00
8 08, 2024

Understanding Eczema

2024-08-29T10:52:05+01:00

Understanding eczema can allow you to follow the strategies developed to manage symptoms and reduce flare-ups. Eczema is also known as atopic dermatitis. It is a chronic skin condition that affects millions of people worldwide. Eczema can be both physically uncomfortable and emotionally distressing. It is often identified by inflamed, itchy, and red patches [...]

Understanding Eczema2024-08-29T10:52:05+01:00
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