In this blog we will discuss how to manage bloating. Bloating is a sensation of fullness, tightness, or swelling in the abdomen. It often occurs when the gastrointestinal (GI) tract is filled with air or gas. Bloating can make the stomach feel distended or enlarged, and it’s typically accompanied by discomfort or mild to [...]
Why Are Vitamins Important for Overall Health? Living a healthy lifestyle means staying in tune with your body and listening to what it tells you. Vitamins are essential nutrients that our body needs to function properly. They play a critical role in maintaining health and supporting the body's vital processes. Why should [...]
What is the Plasma Pen? The Cosmo Plasma Pen uses cutting-edge technology to treat various skin concerns. This type of skin rejuvenation is a non-invasive treatment that uses a special device to deliver plasma to rejuvenate skin. This improves facial lines, wrinkles, and skin pigmentation linked to photoaging. What does [...]
What are Fat Dissolvers? It’s quite simple really. Fat dissolvers are injectable solutions that liquefy fat cells, destroying them for good. As long as you look after your body and your health afterwards, and stick to a good diet, you'll see the results stick with you for a long time. [...]
So, what are the the Basics of Aging Healthily? As we grow older, how we feel on a daily basis changes. Everything from our heart and eyes to our skin and bones. We can learn to enjoy our bodies better, by knowing what’s natural as we get older and what’s not so normal. By [...]
Kick start your weight loss journey in 2023 Kick start your weight loss journey for 2023. Have you resolved to lose weight and get fit? If so, congratulations! Losing weight is a great way to improve your health and live longer. But before you get started, there are some important things to [...]
So, what is Diabetes? The term ‘diabetes’ means excessive urination and the word ‘Mellitus’ means honey. Diabetes can be a lifelong condition and is caused by a lack of, or insufficiency of insulin. Insulin is the hormone that converts sugar, starches, and other foods into energy that your body needs to get through the [...]
Men's Health Through the Decades It is important to stay on top of men's health. Your body is going to change through your life, and by following simple steps you can live longer and enjoy your life for longer. Your body won't thank you in the long run, if you don't look after it. [...]
What is Cold Water Immersion Therapy? Better known as “Ice Baths” or “Plunge Pools”, Cold Water Immersion Therapy is a process that involves immersing the body into ice cold water for a limited time. Cold water immersion activates the body’s natural healing powers that relieve the symptoms of many medical conditions. There is a [...]
What foods to eat before and after a Workout It's the end of January. We've got money in our pockets again and about 70% of us will decide to join a gym or focus on fitness. Sometimes we forget that it's not enough to just work out and then come home and eat everything [...]
