Food & Diet

23 05, 2023

What is the Plasma Pen?


The Cosmo Plasma Pen uses cutting-edge technology to treat various skin concerns. This type of skin rejuvenation is a non-invasive treatment that uses a special device to deliver plasma to rejuvenate skin. This improves facial lines, wrinkles, and skin pigmentation linked to photoaging. What does the Cosmo Plasma Pen do? [...]

What is the Plasma Pen?2024-04-19T11:51:47+01:00
14 03, 2023

What are Fat Dissolvers?


What are Fat Dissolvers? It’s quite simple really. Fat dissolvers are injectable solutions that liquefy fat cells, destroying them for good. As long as you look after your body and your health afterwards, and stick to a good diet, you'll see the results stick with you for a long time. [...]

What are Fat Dissolvers?2024-05-09T11:54:24+01:00
13 02, 2023

The Basics of Aging Healthily


So, what are the the Basics of Aging Healthily? As we grow older, how we feel on a daily basis changes. Everything from our heart and eyes to our skin and bones. We can learn to enjoy our bodies better, by knowing what’s natural as we get older and what’s not so normal. By [...]

The Basics of Aging Healthily2024-04-19T12:07:55+01:00
4 01, 2023

Kick start your weight loss journey for 2023


Kick start your weight loss journey for 2023   Kick start your weight loss journey for 2023. Have you resolved to lose weight and get fit? If so, congratulations! Losing weight is a great way to improve your health and live longer. But before you get started, there are some important things to [...]

Kick start your weight loss journey for 20232024-04-19T12:18:59+01:00
27 01, 2020

What Is Diabetes


So, what is Diabetes? The term ‘diabetes’ means excessive urination and the word ‘Mellitus’ means honey. Diabetes can be a lifelong condition and is caused by a lack of, or insufficiency of insulin. Insulin is the hormone that converts sugar, starches, and other foods into energy that your body needs to get through the [...]

What Is Diabetes2024-04-06T19:26:02+01:00
9 09, 2019

Men’s Health Through The Decades


Men's Health Through the Decades It is important to stay on top of men's health. Your body is going to change through your life, and by following simple steps you can live longer and enjoy your life for longer. Your body won't thank you in the long run, if you don't look after it. [...]

Men’s Health Through The Decades2022-04-14T09:47:38+01:00
4 04, 2019

Cold Water Immersion Therapy


What is Cold Water Immersion Therapy? Better known as “Ice Baths” or “Plunge Pools”, Cold Water Immersion Therapy is a process that involves immersing the body into ice cold water for a limited time. Cold water immersion activates the body’s natural healing powers that relieve the symptoms of many medical conditions. There is a [...]

Cold Water Immersion Therapy2021-08-18T15:40:17+01:00
30 01, 2019

What to eat before and after a Workout


What foods to eat before and after a Workout It's the end of January. We've got money in our pockets again and about 70% of us will decide to join a gym or focus on fitness. Sometimes we forget that it's not enough to just work out and then come home and eat everything [...]

What to eat before and after a Workout2024-04-06T19:31:19+01:00
13 06, 2018

Vitamins And Their Role


Vitamins & Their Role in our Bodies So, we know Vitamins are very important to our health. But, there are so many different types and sometimes we can get lost in all of the mumbo jumbo and terminology. Here’s a simple breakdown of some Vitamins, what they do, and where to find them! Vitamin [...]

Vitamins And Their Role2024-04-19T12:52:04+01:00
2 04, 2018

Health Benefits of Potassium


What is Potassium? Potassium is an essential nutrient and mineral needed for a wide range of vital functions. Our bodies need potassium for almost everything it does, including proper kidney and heart function, muscle contraction, and nerve transmission. Our hearts, brain and kidneys rely heavily on Potassium for the pumping the heart and maintaining [...]

Health Benefits of Potassium2022-04-14T09:48:20+01:00
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