What are Fat Dissolvers? It’s quite simple really. Fat dissolvers are injectable solutions that liquefy fat cells, destroying them for good. As long as you look after your body and your health afterwards, and stick to a good diet, you'll see the results stick [...]
The Basics of Aging Healthily So, what are the the Basics of Aging Healthily? As we grow older, how we feel on a daily basis changes. Everything from our heart and eyes to our skin and bones. We can learn to enjoy [...]
Kick start your weight loss journey for 2023 Kick start your weight loss journey for 2023. Have you resolved to lose weight and get fit? If so, congratulations! Losing weight is a great way to improve your health and live longer. But [...]
So, what is Diabetes? The term ‘diabetes’ means excessive urination and the word ‘Mellitus’ means honey. Diabetes can be a lifelong condition and is caused by a lack of, or insufficiency of insulin. Insulin is the hormone that converts sugar, starches, and other foods [...]
Men's Health Through the Decades It is important to stay on top of men's health. Your body is going to change through your life, and by following simple steps you can live longer and enjoy your life for longer. Your body won't thank you [...]
What is Cold Water Immersion Therapy? Better known as “Ice Baths” or “Plunge Pools”, Cold Water Immersion Therapy is a process that involves immersing the body into ice cold water for a limited time. Cold water immersion activates the body’s natural healing powers that [...]
What foods to eat before and after a Workout It's the end of January. We've got money in our pockets again and about 70% of us will decide to join a gym or focus on fitness. Sometimes we forget that it's not enough to [...]
Vitamins & Their Role in our Bodies So, we know Vitamins are very important to our health. But, there are so many different types and sometimes we can get lost in all of the mumbo jumbo and terminology. Here’s a simple breakdown of some [...]
What is Potassium? Potassium is an essential nutrient and mineral needed for a wide range of vital functions. Our bodies need potassium for almost everything it does, including proper kidney and heart function, muscle contraction, and nerve transmission. Our hearts, brain and kidneys rely [...]
Our Guide to Staying Hydrated Our bodies are made up of roughly 60% water. All of our major organs rely are impacted by fluid balance. We need water to transport nutrients to our organs and cells. It carried toxins away, helps to regulate body [...]
