Understanding menopause can be challenging. Menopause is a natural biological process that marks the end of a woman's reproductive years, typically occurring between the ages of 45 and 55. It is officially defined as having gone 12 consecutive months without a menstrual period. Menopause is primarily caused by the natural decline in reproductive hormones, [...]
Genital Rejuvenation Empowering Personal Confidence and Well-being Genital rejuvenation is a topic that has gained significant attention over the years, as individuals seek ways to enhance their intimate experiences and regain confidence in their bodies. Genital rejuvenation can encompass a variety of non-surgical procedures. These include laser treatments, radio frequency therapy, and platelet-rich plasma [...]
Estrogen and Women's Emotions Estrogen is closely linked with women's emotions and emotional well-being. Depression and anxiety affect women in their estrogen-producing years more often than men or postmenopausal women. Estrogen is also linked to mood disruptions that occur only in women - premenstrual syndrome, premenstrual dysphoric disorder, and postpartum depression. It is not [...]
What is Cold Water Immersion Therapy? Better known as “Ice Baths” or “Plunge Pools”, Cold Water Immersion Therapy is a process that involves immersing the body into ice cold water for a limited time. Cold water immersion activates the body’s natural healing powers that relieve the symptoms of many medical conditions. There is a [...]
Vitamins & Their Role in our Bodies So, we know Vitamins are very important to our health. But, there are so many different types and sometimes we can get lost in all of the mumbo jumbo and terminology. Here’s a simple breakdown of some Vitamins, what they do, and where to find them! Vitamin [...]
