11 03, 2021

Estrogen and Women’s Emotions


Estrogen and Women's Emotions Estrogen is closely linked with women's emotional well-being. Depression and anxiety affect women in their estrogen-producing years more often than men or postmenopausal women. Estrogen is also linked to mood disruptions that occur only in women - premenstrual syndrome, premenstrual dysphoric disorder, and postpartum depression. It is not clear exactly [...]

Estrogen and Women’s Emotions2022-04-15T09:47:01+01:00
4 04, 2019

Cold Water Immersion Therapy


What is Cold Water Immersion Therapy? Better known as “Ice Baths” or “Plunge Pools”, Cold Water Immersion Therapy is a process that involves immersing the body into ice cold water for a limited time. Cold water immersion activates the body’s natural healing powers that relieve the symptoms of many medical conditions. There is a [...]

Cold Water Immersion Therapy2021-08-18T15:40:17+01:00
13 06, 2018

Vitamins And Their Role


Vitamins & Their Role in our Bodies So, we know Vitamins are very important to our health. But, there are so many different types and sometimes we can get lost in all of the mumbo jumbo and terminology. Here’s a simple breakdown of some Vitamins, what they do, and where to find them! Vitamin [...]

Vitamins And Their Role2024-04-19T12:52:04+01:00
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