Mental Health

11 03, 2021

Estrogen and Women’s Emotions

2022-04-15T09:47:01+01:00

Estrogen and Women's Emotions Estrogen is closely linked with women's emotional well-being. Depression and anxiety affect women in their estrogen-producing years more often than men or postmenopausal women. Estrogen is also linked to mood disruptions that occur only in women - premenstrual syndrome, premenstrual dysphoric disorder, and postpartum depression. It is not clear exactly [...]

Estrogen and Women’s Emotions2022-04-15T09:47:01+01:00
1 05, 2020

Lockdown Mental Health Preservation

2021-02-25T15:38:50+00:00

Ways to Stay Healthy & Focused during the Lockdown. Lockdown has been proving to be a difficult time for everyone around the world. Home Schooling can be a challenge and we all need a break now and then. We thought it would be a good idea to suggest some things other than Netflix, that [...]

Lockdown Mental Health Preservation2021-02-25T15:38:50+00:00
4 04, 2019

Cold Water Immersion Therapy

2021-08-18T15:40:17+01:00

What is Cold Water Immersion Therapy? Better known as “Ice Baths” or “Plunge Pools”, Cold Water Immersion Therapy is a process that involves immersing the body into ice cold water for a limited time. Cold water immersion activates the body’s natural healing powers that relieve the symptoms of many medical conditions. There is a [...]

Cold Water Immersion Therapy2021-08-18T15:40:17+01:00
17 09, 2018

10 Ways To Be More Mindful At Work

2024-04-06T19:41:17+01:00

10 Ways to be more Mindful AND Productive at Work Workplace Mindfulness Be consciously present This means to be present in whatever you’re doing, whether you consider it important or not. Use Short Mindful Exercises at Work Connect with one of your senses. No need to close your eyes or meditate. Breathe. Be a [...]

10 Ways To Be More Mindful At Work2024-04-06T19:41:17+01:00
13 06, 2018

Vitamins And Their Role

2024-04-19T12:52:04+01:00

Vitamins & Their Role in our Bodies So, we know Vitamins are very important to our health. But, there are so many different types and sometimes we can get lost in all of the mumbo jumbo and terminology. Here’s a simple breakdown of some Vitamins, what they do, and where to find them! Vitamin [...]

Vitamins And Their Role2024-04-19T12:52:04+01:00
19 03, 2018

Mental Benefits of Exercise

2024-04-11T11:06:01+01:00

In this blog, We're going to discuss the Mental benefits of working out, while addressing the psychological benefits too. It doesn’t have to be strenuous. We all have a love hate relationship with Exercise don’t we? Phrases like “No Pain, No Gain” make us squirm and almost fear the gym! We don’t want to [...]

Mental Benefits of Exercise2024-04-11T11:06:01+01:00
27 02, 2018

Stress & Your Body

2022-04-14T09:23:22+01:00

Let’s face it, we can’t avoid stress no matter what we do in life. It’s part of overcoming obstacles and achieving our goals. But, when stress becomes unmanageable, it can compromise our health. The Brain When we are under stress, the hypothalamus signals the autonomic nervous system and the pituitary gland to release cortisol [...]

Stress & Your Body2022-04-14T09:23:22+01:00
28 01, 2018

Springtime is Coming, Beat the January Blues

2020-01-31T13:49:46+00:00

Trying to beat the “January Blues” can be hard for some, especially when the weather is as awful as it is now. Some of us feel that it’s just not the same without the warm glow of candles and the cozy feeling of Christmas lights. But, it’s the beginning of a new year. It’s [...]

Springtime is Coming, Beat the January Blues2020-01-31T13:49:46+00:00
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