As the temperatures rise and summer approaches, most of us look forward to sunny days, lighter clothes, and outdoor fun. But if you suffer from hyperhidrosis (excessive sweating), this time of year can bring stress and discomfort instead of joy. The good news? You can get ahead of the sweat, with proven hyperhidrosis treatments [...]
In this blog we've put together a handy list of things you can do to stay healthy during the change of seasons. As the seasons change, so do the challenges our immune systems face. Transitioning from summer to Autumn and Winter can make us more susceptible to colds, flu, and other illnesses. [...]
Estrogen and Women's Emotions Estrogen is closely linked with women's emotions and emotional well-being. Depression and anxiety affect women in their estrogen-producing years more often than men or postmenopausal women. Estrogen is also linked to mood disruptions that occur only in women - premenstrual syndrome, premenstrual dysphoric disorder, and postpartum depression. It is not [...]
Ways to Stay Healthy & Focused during the Lockdown. Lockdown has been proving to be a difficult time for everyone around the world. Home Schooling can be a challenge and we all need a break now and then. We thought it would be a good idea to suggest some things other than Netflix, that [...]
What is Cold Water Immersion Therapy? Better known as “Ice Baths” or “Plunge Pools”, Cold Water Immersion Therapy is a process that involves immersing the body into ice cold water for a limited time. Cold water immersion activates the body’s natural healing powers that relieve the symptoms of many medical conditions. There is a [...]
In our busy working lives, it’s easy to rush from one task to the next without truly being present. Mindfulness at work helps you reduce stress, stay focused, and bring more balance to your day. Here are ten practical ways to weave mindfulness into your routine and feel more grounded at work. 1. [...]
Vitamins & Their Role in our Bodies So, we know Vitamins are very important to our health. But, there are so many different types and sometimes we can get lost in all of the mumbo jumbo and terminology. Here’s a simple breakdown of some Vitamins, what they do, and where to find them! Vitamin [...]
Mental benefits of Exercise In this blog, We're going to discuss the Mental benefits of Exercise, while addressing the psychological benefits too. It doesn’t have to be strenuous. We all have a love hate relationship with Exercise don’t we? Phrases like “No Pain, No Gain” make us squirm and almost fear the gym! We [...]
Stress and Your Body Let’s face it, we can’t avoid stress no matter what we do in life. It’s part of overcoming obstacles and achieving our goals. But, when stress becomes unmanageable, it can compromise our health. The Brain When we are under stress, the hypothalamus signals the autonomic nervous system and the pituitary [...]
Trying to beat the “January Blues” can be hard for some, especially when the weather is as awful as it is now. Some of us feel that it’s just not the same without the warm glow of candles and the cozy feeling of Christmas lights. But, it’s the beginning of a new year. It’s [...]
