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Cold Water Immersion Therapy

What is Cold Water Immersion Therapy? Better known as “Ice Baths” or “Plunge Pools”, Cold Water Immersion Therapy is a process that involves immersing the body into ice cold water for a limited time. Cold water immersion activates the body’s natural healing powers that [...]

10 Ways To Be More Mindful At Work

10 Ways to be more Mindful AND Productive at Work Workplace Mindfulness Be consciously present This means to be present in whatever you’re doing, whether you consider it important or not. Use Short Mindful Exercises at Work Connect with one of your senses. No [...]

By |2020-03-15T15:09:37+00:00September 17th, 2018|General Practice, Mental Health, Uncategorised|

Vitamins And Their Role

Vitamins & Their Role in our Bodies So, we know Vitamins are very important to our health. But, there’s so many different types and sometimes we can get lost in all of the mumbo jumbo and terminology. Here’s a simple breakdown of some Vitamins, [...]

Stress & Your Body

Your Body & Stress Let’s face it, we can’t avoid stress no matter what we do in life. It’s part of overcoming obstacles and achieving our goals. But, when stress becomes unmanageable, it can compromise our health. The Brain Under stress, the hypothalamus signals [...]

By |2020-01-31T13:48:13+00:00February 27th, 2018|General Health, General Practice, Mental Health, Uncategorised|
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