Thyroid Health & Weight Loss Weight loss is hard enough, but when you're battling a thyroid condition or imbalance it can feel almost impossible. It's important to stay positive and listen to your body and what it wants and needs. Keep on top of your health problems and keep your diet in check. So, [...]
10 Ways to be more Mindful AND Productive at Work Workplace Mindfulness Be consciously present This means to be present in whatever you’re doing, whether you consider it important or not. Use Short Mindful Exercises at Work Connect with one of your senses. No need to close your eyes or meditate. Breathe. Be a [...]
Let’s face it, we can’t avoid stress no matter what we do in life. It’s part of overcoming obstacles and achieving our goals. But, when stress becomes unmanageable, it can compromise our health. The Brain When we are under stress, the hypothalamus signals the autonomic nervous system and the pituitary gland to release cortisol [...]
Trying to beat the “January Blues” can be hard for some, especially when the weather is as awful as it is now. Some of us feel that it’s just not the same without the warm glow of candles and the cozy feeling of Christmas lights. But, it’s the beginning of a new year. It’s [...]
Overeating - Don't Save It all For Christmas Day! It’s Christmas time. There’s lot’s of reason for celebrations. Eat, Drink and be Merry…. Even before Christmas Day, it seems we are already feeling stuffed from all the Festive feasts. Let’s be honest, all of the “enjoyment” can’t be good for our digestive system. The [...]
We’ve all seen the pictures of Kim Kardashian with blood all over her face, and declaring the PRP Vampire Facelift as one of the best things she does. It’s definitely not as scary as it looks. It’s quite the opposite, it’s amazing what our bodies can do. Our own blood is super rich [...]
Clues You Might Have Heart Disease Sleep Apnea When your snoring is broken up by pauses in your breathing, your brain may not be getting enough oxygen. It will send signals to your blood vessels and heart to work harder to keep blood flow going. This raises your risk for high blood pressure, abnormal [...]
