Cold Water Immersion Therapy

What is Cold Water Immersion Therapy? Better known as “Ice Baths” or “Plunge Pools”, Cold Water Immersion Therapy is a process that involves immersing the body into ice cold water for a limited time. Cold water immersion activates the body’s natural healing powers that [...]

10 Ways To Be More Mindful At Work

10 Ways to be more Mindful AND Productive at Work Workplace Mindfulness Be consciously present This means to be present in whatever you’re doing, whether you consider it important or not. Use Short Mindful Exercises at Work Connect with one of your senses. No [...]

By |2022-04-14T09:58:28+01:00September 17th, 2018|General Practice, Mental Health, Uncategorised|

Stress & Your Body

Let’s face it, we can’t avoid stress no matter what we do in life. It’s part of overcoming obstacles and achieving our goals. But, when stress becomes unmanageable, it can compromise our health. The Brain When we are under stress, the hypothalamus signals the [...]

By |2022-04-14T09:23:22+01:00February 27th, 2018|General Health, General Practice, Mental Health, Uncategorised|