11 06, 2024

Why Are Vitamins Important for Overall Health?


Why Are Vitamins Important for Overall Health? Living a healthy lifestyle means staying in tune with your body and listening to what it tells you. Vitamins are essential nutrients that our body needs to function properly. They play a critical role in maintaining health and supporting the body's vital processes. Why should [...]

Why Are Vitamins Important for Overall Health?2024-06-19T13:14:43+01:00
1 05, 2020

Lockdown Mental Health Preservation


Ways to Stay Healthy & Focused during the Lockdown. Lockdown has been proving to be a difficult time for everyone around the world. Home Schooling can be a challenge and we all need a break now and then. We thought it would be a good idea to suggest some things other than Netflix, that [...]

Lockdown Mental Health Preservation2024-06-20T12:43:25+01:00
27 01, 2020

What Is Diabetes


So, what is Diabetes? The term ‘diabetes’ means excessive urination and the word ‘Mellitus’ means honey. Diabetes can be a lifelong condition and is caused by a lack of, or insufficiency of insulin. Insulin is the hormone that converts sugar, starches, and other foods into energy that your body needs to get through the [...]

What Is Diabetes2024-04-06T19:26:02+01:00
30 01, 2020

Liver Health


Liver Health Your liver is one of the largest organs in the body and it is also one of the most important organs in the body. The skin is the only organ heavier and larger than the liver. The liver is protected by your ribs. Your liver has 2 main sections (lobes). Each section [...]

Liver Health2022-04-15T09:52:35+01:00
4 04, 2019

Cold Water Immersion Therapy


What is Cold Water Immersion Therapy? Better known as “Ice Baths” or “Plunge Pools”, Cold Water Immersion Therapy is a process that involves immersing the body into ice cold water for a limited time. Cold water immersion activates the body’s natural healing powers that relieve the symptoms of many medical conditions. There is a [...]

Cold Water Immersion Therapy2021-08-18T15:40:17+01:00
17 10, 2018

Thyroid Health & Weight Loss


Thyroid Health & Weight Loss Weight loss is hard enough, but when you're battling a thyroid condition or imbalance it can feel almost impossible. It's important to stay positive and listen to your body and what it wants and needs. Keep on top of your health problems and keep your diet in check. So, [...]

Thyroid Health & Weight Loss2024-04-06T19:34:46+01:00
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