Living a healthy lifestyle means staying in tune with your body and listening to what it tells you. Vitamins are essential nutrients that our body needs to function properly. They play a critical role in maintaining health and supporting the body's vital processes. Why should we take them? Vitamins keep our body [...]
Ways to Stay Healthy & Focused during the Lockdown. Lockdown has been proving to be a difficult time for everyone around the world. Home Schooling can be a challenge and we all need a break now and then. We thought it would be a good idea to suggest some things other than Netflix, that [...]
Diabetes is a group of diseases that affect how your body uses blood sugar (glucose). Glucose is an important source of energy for your cells, and insulin, a hormone produced by the pancreas, helps transport glucose from the bloodstream into the cells. In diabetes, something goes wrong with this process, either because your body [...]
Liver Health Your liver is one of the largest organs in the body and it is also one of the most important organs in the body. The skin is the only organ heavier and larger than the liver. The liver is protected by your ribs. Your liver has 2 main sections (lobes). Each section [...]
What is Cold Water Immersion Therapy? Better known as “Ice Baths” or “Plunge Pools”, Cold Water Immersion Therapy is a process that involves immersing the body into ice cold water for a limited time. Cold water immersion activates the body’s natural healing powers that relieve the symptoms of many medical conditions. There is a [...]
Thyroid Health & Weight Loss Weight loss is hard enough, but when you're battling a thyroid condition or imbalance it can feel almost impossible. It's important to stay positive and listen to your body and what it wants and needs. Keep on top of your health problems and keep your diet in check. So, [...]
