Ways to Stay Healthy & Focused during the Lockdown. Lockdown has been proving to be a difficult time for everyone around the world. Home Schooling can be a challenge and we all need a break now and then. We thought it would be a [...]
We've put together some of the most important Hand Washing Facts & tips. With all of the the uncertainty around COVID-19, sometimes it's easy to lose sight of the simple things we can do to protect ourselves and those around us. We'll start with [...]
So, what is Diabetes? The term ‘diabetes’ means excessive urination and the word ‘Mellitus’ means honey. Diabetes can be a lifelong condition and is caused by a lack of, or insufficiency of insulin. Insulin is the hormone that converts sugar, starches, and other foods [...]
What is Cold Water Immersion Therapy? Better known as “Ice Baths” or “Plunge Pools”, Cold Water Immersion Therapy is a process that involves immersing the body into ice cold water for a limited time. Cold water immersion activates the body’s natural healing powers that [...]
Common Signs of Hormone Imbalance Hormone Imbalances cause more problems and health issues that I think you’d expect. It’s something that affects both men and women at every point in life. A lot of the time, we can fix these problems ourselves just by [...]
Clues You Might Have Heart Disease Sleep Apnea When your snoring is broken up by pauses in your breathing, your brain may not be getting enough oxygen. It will send signals to your blood vessels and heart to work harder to keep blood flow [...]
