11 06, 2024

Why Are Vitamins Important for Overall Health?


Why Are Vitamins Important for Overall Health? Living a healthy lifestyle means staying in tune with your body and listening to what it tells you. Vitamins are essential nutrients that our body needs to function properly. They play a critical role in maintaining health and supporting the body's vital processes. Why should [...]

Why Are Vitamins Important for Overall Health?2024-06-19T13:14:43+01:00
1 05, 2020

Lockdown Mental Health Preservation


Ways to Stay Healthy & Focused during the Lockdown. Lockdown has been proving to be a difficult time for everyone around the world. Home Schooling can be a challenge and we all need a break now and then. We thought it would be a good idea to suggest some things other than Netflix, that [...]

Lockdown Mental Health Preservation2024-06-20T12:43:25+01:00
25 03, 2020

Hand Washing Facts


We've put together some of the most important Hand Washing Facts & tips. With all of the the uncertainty around COVID-19, sometimes it's easy to lose sight of the simple things we can do to protect ourselves and those around us. We'll start with the easiest of them all, hand washing correctly and the [...]

Hand Washing Facts2024-04-06T13:46:35+01:00
27 01, 2020

What Is Diabetes


So, what is Diabetes? The term ‘diabetes’ means excessive urination and the word ‘Mellitus’ means honey. Diabetes can be a lifelong condition and is caused by a lack of, or insufficiency of insulin. Insulin is the hormone that converts sugar, starches, and other foods into energy that your body needs to get through the [...]

What Is Diabetes2024-04-06T19:26:02+01:00
4 04, 2019

Cold Water Immersion Therapy


What is Cold Water Immersion Therapy? Better known as “Ice Baths” or “Plunge Pools”, Cold Water Immersion Therapy is a process that involves immersing the body into ice cold water for a limited time. Cold water immersion activates the body’s natural healing powers that relieve the symptoms of many medical conditions. There is a [...]

Cold Water Immersion Therapy2021-08-18T15:40:17+01:00
20 11, 2017

Common Signs of Hormone Imbalance


Common Signs of Hormone Imbalance Hormone Imbalances cause more problems and health issues that I think you’d expect. It’s something that affects both men and women at every point in life. A lot of the time, we can fix these problems ourselves just by making some changes. Some of the signs of Hormone Imbalance: [...]

Common Signs of Hormone Imbalance2018-04-02T12:34:47+01:00
7 12, 2017

Do You Have Heart Disease?


Clues You Might Have Heart Disease Sleep Apnea When your snoring is broken up by pauses in your breathing, your brain may not be getting enough oxygen. It will send signals to your blood vessels and heart to work harder to keep blood flow going. This raises your risk for high blood pressure, abnormal [...]

Do You Have Heart Disease?2017-12-07T20:05:08+00:00
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