health

11 06, 2024

Why Are Vitamins Important for Overall Health?

2025-01-27T14:34:39+00:00

Living a healthy lifestyle means staying in tune with your body and listening to what it tells you. Vitamins are essential nutrients that our body needs to function properly. They play a critical role in maintaining health and supporting the body's vital processes. Why should we take them? Vitamins keep our body [...]

Why Are Vitamins Important for Overall Health?2025-01-27T14:34:39+00:00
1 05, 2020

Lockdown Mental Health Preservation

2024-06-20T12:43:25+01:00

Ways to Stay Healthy & Focused during the Lockdown. Lockdown has been proving to be a difficult time for everyone around the world. Home Schooling can be a challenge and we all need a break now and then. We thought it would be a good idea to suggest some things other than Netflix, that [...]

Lockdown Mental Health Preservation2024-06-20T12:43:25+01:00
25 03, 2020

Hand Washing Facts

2024-04-06T13:46:35+01:00

We've put together some of the most important Hand Washing Facts & tips. With all of the the uncertainty around COVID-19, sometimes it's easy to lose sight of the simple things we can do to protect ourselves and those around us. We'll start with the easiest of them all, hand washing correctly and the [...]

Hand Washing Facts2024-04-06T13:46:35+01:00
27 01, 2020

What Is Diabetes

2025-01-31T10:12:56+00:00

Diabetes is a group of diseases that affect how your body uses blood sugar (glucose). Glucose is an important source of energy for your cells, and insulin, a hormone produced by the pancreas, helps transport glucose from the bloodstream into the cells. In diabetes, something goes wrong with this process, either because your body [...]

What Is Diabetes2025-01-31T10:12:56+00:00
4 04, 2019

Cold Water Immersion Therapy

2021-08-18T15:40:17+01:00

What is Cold Water Immersion Therapy? Better known as “Ice Baths” or “Plunge Pools”, Cold Water Immersion Therapy is a process that involves immersing the body into ice cold water for a limited time. Cold water immersion activates the body’s natural healing powers that relieve the symptoms of many medical conditions. There is a [...]

Cold Water Immersion Therapy2021-08-18T15:40:17+01:00
20 11, 2017

Common Signs of Hormone Imbalance

2018-04-02T12:34:47+01:00

Common Signs of Hormone Imbalance Hormone Imbalances cause more problems and health issues that I think you’d expect. It’s something that affects both men and women at every point in life. A lot of the time, we can fix these problems ourselves just by making some changes. Some of the signs of Hormone Imbalance: [...]

Common Signs of Hormone Imbalance2018-04-02T12:34:47+01:00
7 12, 2017

Do You Have Heart Disease?

2017-12-07T20:05:08+00:00

Clues You Might Have Heart Disease Sleep Apnea When your snoring is broken up by pauses in your breathing, your brain may not be getting enough oxygen. It will send signals to your blood vessels and heart to work harder to keep blood flow going. This raises your risk for high blood pressure, abnormal [...]

Do You Have Heart Disease?2017-12-07T20:05:08+00:00
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