exercise

18 12, 2025

Rosacea vs Sensitive Skin

2025-12-22T17:58:06+00:00

Redness, flushing, stinging, burning - many people assume they have sensitive skin, but for a significant number, the real issue is rosacea - a chronic inflammatory skin condition that requires a very different approach. Here at Refine Clinic, we often see patients who have spent years trying to “calm” their skin with gentle products, [...]

Rosacea vs Sensitive Skin2025-12-22T17:58:06+00:00
11 12, 2025

Staying Well Over Christmas

2025-12-22T17:35:53+00:00

Simple Ways to Protect Your Skin, Body & Mind During the Festive Season The Christmas season is full of magic - sparkling lights, cosy evenings, family gatherings, and well-deserved indulgence. But it’s also the time of year when routines slip, stress rises, and both our skin and energy levels can take a hit. At [...]

Staying Well Over Christmas2025-12-22T17:35:53+00:00
1 05, 2020

Lockdown Mental Health Preservation

2024-06-20T12:43:25+01:00

Ways to Stay Healthy & Focused during the Lockdown. Lockdown has been proving to be a difficult time for everyone around the world. Home Schooling can be a challenge and we all need a break now and then. We thought it would be a good idea to suggest some things other than Netflix, that [...]

Lockdown Mental Health Preservation2024-06-20T12:43:25+01:00
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