Liver Health

Your liver is one of the largest organs in the body. It is also one of the most important organs in the body. The skin is the only organ heavier and larger than the liver.

Your liver is protected behind the lower right section of your ribs.

Your liver has 2 main sections (lobes). Each section consists of 8 segments. The segments are made up of a thousand smaller lobes. These lobes are known as Lobules. The lobules are connected to small ducts (tubes) that connect with larger ducts to ultimately form the common hepatic duct. The common hepatic duct transports bile made by your liver cells to the gallbladder and the first part of the small intestine (the duodenum).

Your liver acts as the body’s chemical processing plant. Some of its main functions include:

  • Changing food into chemicals and nutrients that your body needs to stay healthy.
  • Storing nutrients from the foods you eat.
  • Removing waste from your blood.
  • Stores and releases glucose as needed.
  • Controls blood clotting.
  • Producing enzymes and bile to aid digestion.

When your liver has broken down harmful substances, they are excreted into the bile or blood.

Bile by-products enter the intestine and ultimately leave the body in bowel movements.

Blood by-products are filtered out by the kidneys and leave the body in the form of urine.

6 Steps to Cleanse your Liver

There are many times you should make the effort to cleanse your body, but your liver is one of the most important organs to keep in check.

  1. Remove toxic foods from your diet.
  2. Drink raw vegetable juice.
  3. Load up on potassium rich foods.
  4. Do coffee enemas
  5. Take Milk Thistle, dandelion and turmeric supplements.
  6. Eat beef liver or take liver tablets.

If you think you might benefit from talking to a professional in the case of having concerns over the health of your liver, you can contact us one of the following ways:

Email : info@refineclinic.ie

Telephone : 01-5645926

WhatsApp : 087-1647942