What is Potassium?

Potassium is an essential nutrient and mineral needed for a wide range of vital functions.

Our hearts, brain and kidneys rely heavily on Potassium for the following:

  • Pumping the heart
  • Fluid & Electrolyte balance

A Potassium deficiency, or even taking medication that has a negative impact on potassium levels, can cause terrible consequences in the body.

These include:

  • Severe Headaches
  • Dehydration
  • Heart Palpitations

5 Health Benefits of Potassium

Supports Brain Health

Potassium plays a role in the osmotic balance between cells and interstitial fluid. This is the fluid outside our cells.

For example, when our potassium levels are low fluids don’t move around the body as normal. This contributes to the blood not flowing to and from the brain correctly.

Reduces the Risk of Stroke

Potassium regulates the nervous system, heart function and water balance. Therefore, a high potassium diet helps to reduce the risk of stroke.

Supports Bone Health

Potassium reduces bone resorption. This is the process by which bone is broken down.

Reduces Muscle Cramp

Potassium is required by the body for muscle movement and balancing the right amounts of fluid in and out of our cells.

Promotes Healthy Weight

Potassium boosts heart health, encourages our nervous system to work properly and keeps water levels balanced in the body – All contribute to maintaining a health weight.

Potassium Rich Foods


  • Potatoes
  • Avocado’s
  • Lima Beans
  • Prunes
  • Brussels Sprouts
  • Milk
  • Sweet Potato