The Basics of Aging Healthily
The Basics of Aging Healthily So, what are the the Basics of Aging Healthily? As we grow older, how we feel on a daily basis changes. Everything from our heart and eyes to our skin and bones. We can learn to enjoy [...]
Men’s Health Through The Decades
Men's Health Through the Decades It is important to stay on top of men's health. Your body is going to change through your life, and by following simple steps you can live longer and enjoy your life for longer. Your body won't thank you [...]
Cold Water Immersion Therapy
What is Cold Water Immersion Therapy? Better known as “Ice Baths” or “Plunge Pools”, Cold Water Immersion Therapy is a process that involves immersing the body into ice cold water for a limited time. Cold water immersion activates the body’s natural healing powers that [...]
What to eat before and after a Workout
What foods to eat before and after a Workout It's the end of January. We've got money in our pockets again and about 70% of us will decide to join a gym or focus on fitness. Sometimes we forget that it's not enough to [...]
Vitamins And Their Role
Vitamins & Their Role in our Bodies So, we know Vitamins are very important to our health. But, there are so many different types and sometimes we can get lost in all of the mumbo jumbo and terminology. Here’s a simple breakdown of some [...]
Mental Benefits of Exercise
We all have a love hate relationship with Exercise don’t we? Phrases like “No Pain, No Gain” make us squirm and almost fear the gym! We don’t want to go through pain to feel good! BUT, you don’t have to always go through body [...]
Staying Hydrated
Our Guide to Staying Hydrated Our bodies are made up of roughly 60% water. All of our major organs rely are impacted by fluid balance. We need water to transport nutrients to our organs and cells. It carried toxins away, helps to regulate body [...]