As we grow older, it's important to understand the basics of aging healthily. Everything from our heart and eyes to our skin and bones. We can learn to enjoy our bodies better, by knowing what’s natural as we get older and what’s not so normal. By learning simple steps we can try to delay [...]
Men's Health Through the Decades It is important to stay on top of men's health. Your body is going to change through your life, and by following simple steps you can live longer and enjoy your life for longer. Your body won't thank you in the long run, if you don't look after it. [...]
What is Cold Water Immersion Therapy? Better known as “Ice Baths” or “Plunge Pools”, Cold Water Immersion Therapy is a process that involves immersing the body into ice cold water for a limited time. Cold water immersion activates the body’s natural healing powers that relieve the symptoms of many medical conditions. There is a [...]
What foods to eat before and after a Workout It's the end of January. We've got money in our pockets again and about 70% of us will decide to join a gym or focus on fitness. Sometimes we forget that it's not enough to just work out and then come home and eat everything [...]
Vitamins & Their Role in our Bodies So, we know Vitamins are very important to our health. But, there are so many different types and sometimes we can get lost in all of the mumbo jumbo and terminology. Here’s a simple breakdown of some Vitamins, what they do, and where to find them! Vitamin [...]
Mental benefits of Exercise In this blog, We're going to discuss the Mental benefits of Exercise, while addressing the psychological benefits too. It doesn’t have to be strenuous. We all have a love hate relationship with Exercise don’t we? Phrases like “No Pain, No Gain” make us squirm and almost fear the gym! We [...]
Our Guide to Staying Hydrated & The Importance of Water What is the importance of water? Our bodies are made up of roughly 60% water. All of our major organs rely are impacted by fluid balance. We need water to transport nutrients to our organs and cells. It carried toxins away, helps to regulate [...]
