A Lifetime Investment: Caring for Your Skin’s Health and Beauty

Restoring your skin after sun exposure is important to minimize damage and maintain its health and appearance. Overexposure to the sun’s ultraviolet (UV) rays can lead to sunburn, premature aging, and an increased risk of skin cancer. Here are some steps you can take to help restore your skin after if you get sunburn:

  1. Hydration: Sun exposure can lead to dehydration. It’s crucial to drink plenty of water to keep your skin and body hydrated. This helps your skin recover and maintain its natural elasticity.
  2. Cool Compresses: Applying cool, damp cloths or compresses to sunburned areas can help soothe the skin and reduce inflammation. Be gentle when applying the compresses to avoid further irritation.
  3. Moisturize: After sun exposure, use a gentle, fragrance-free moisturizer to hydrate your skin. Look for products containing ingredients like aloe vera, hyaluronic acid, or ceramides, which can help soothe and repair the skin’s moisture barrier.
  4. Aloe Vera: Aloe vera is known for its soothing and cooling properties. Applying aloe vera gel directly from the plant or using a store-bought gel can help alleviate sunburn discomfort and promote skin healing.
  5. Avoid Harsh Products: Avoid using harsh skincare products, such as exfoliants or products containing alcohol, immediately after sun exposure. These can further irritate your skin and slow down the healing process.
  6. Avoid Hot Showers: Hot water can further dehydrate your skin. Take lukewarm showers and avoid using harsh soaps that could strip your skin of its natural oils.
  7. Pain Relief: If you’re experiencing discomfort from sunburn, you can consider using over-the-counter pain relief creams or taking pain relievers like ibuprofen to help manage pain and inflammation.
  8. Protective Clothing: Wear loose, lightweight clothing that covers your skin, and if possible, opt for clothing with UPF (Ultraviolet Protection Factor) to further shield your skin from UV rays.
  9. Sunscreen: While this step won’t directly restore your skin after exposure, it’s essential for preventing further damage. Use a broad-spectrum sunscreen with at least SPF 30 every day, even on cloudy days, to protect your skin from UV rays.
  10. Rest and Healing Time: Give your skin time to heal. This might mean avoiding further sun exposure for a few days and allowing your body to recover naturally.

Please remember that any sunscreen can be harmful if it’s expired or has been stored incorrectly. Check the ‘use by’ date and make sure it’s not stored in direct sunlight or exposed to heat or freezing temperatures where possible.

If you don’t use your sunscreen often, keep it in a cool, dark place like your fridge or bathroom cabinet; this will help stop the ingredients from breaking down over time.

Other Sun-Related Skin Issues:

  1. Premature Aging: UV rays can break down collagen and elastin fibers in the skin, leading to wrinkles, fine lines, and sagging skin.
  2. Hyperpigmentation: Sunspots, age spots, and uneven skin tone can result from the overproduction of melanin in response to sun exposure.
  3. Dryness and Dehydration: Prolonged sun exposure can strip the skin of its natural moisture, leaving it dry, flaky, and prone to irritation.
  4. Skin Cancer: Long-term sun exposure increases the risk of skin cancers, including melanoma, basal cell carcinoma, and squamous cell carcinoma.

At Refine Clinic, we can offer treatments to help you feel refreshed and confident about your skin.

Top 5 Dermatology Interventions/Treatments:

Remember that prevention is key when it comes to sun exposure. The best way to maintain healthy skin is to protect it from the sun’s harmful rays in the first place. If you have severe sunburn, blistering, or persistent discomfort, it’s advisable to seek medical attention. Always consult with a healthcare professional or dermatologist for personalized advice and recommendations based on your specific skin type and condition.


Consultation: Schedule a consultation with a dermatologist to assess the extent of sun damage and receive personalized recommendations.

Click here to book a consultation.

Mole Mapping: Regular mole mapping helps monitor changes in moles and identify potential signs of skin cancer early on. We recommend making an appointment for mole mapping at least once a year. If you see a change in any moles we recommend you get them looked at as soon as possible.

Click here for more information.

Chemical Peels: These controlled exfoliation treatments can improve skin texture, reduce hyperpigmentation, and promote collagen production. The Perfect Peel contains Glutathione, which is the ultimate antioxidant. It penetrates deep into the cellular level of the skin to fight oxidant damage and is the anti-aging answer to premature wrinkles. The Perfect Peel helps erase fine lines and wrinkles, reduce enlarged pores, and help build collagen and elastin to tighten and firm the skin.

For more information on Peels, click here.

Plasma Therapy (PRP): Platelet-rich plasma therapy involves using your own blood components to stimulate skin rejuvenation and collagen production. Plasma therapy stimulates the production of collagen and keratin. stimulates the production of collagen and keratin.

After a PRP treatment you will notice an Improvement of the texture of the skin and an increase in skin thickness and vitality gradually.

To find out more about PRP Matrix, click here.

Cryotherapy: This involves freezing damaged skin cells to encourage natural exfoliation, leading to smoother, rejuvenated skin.

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Hydroboosters: Hydroboosters improve hydration, tone, and elasticity of the skin.Dehydrated skin can feel rough, flaky, and tight. It can also lead to other skin problems such as itching, inflammation, and acne. Therefore, it is important to maintain optimal skin hydration levels for overall skin health.

To read more about Hydroboosters, click here.

For more information on our treatments services click here.

To book a consultation you can book online.

Call 01-5645926

Email info@refineclinic.ie

You can also contact us and we’ll get back to you.

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