Refine Clinic Blog

Welcome to our Blog. This is our unique opportunity to share with you, our visitors and clients, news on aesthetic treatments, healthy living, diet tips, Injury Prevention and overall Health.

If there’s something you’d like us to discuss that you don’t see here, feel free to contact us via our Facebook page.

105, 2020

Lockdown Mental Health Preservation

May 1st, 2020|Categories: General Health, Mental Health|Tags: , , , , , , , , , |

Ways to Stay Healthy & Focused during the Lockdown. Lockdown has been proving to be a difficult time for everyone around the world. Home Schooling can be a challenge and we all need a [...]

2503, 2020

Hand Washing Facts

March 25th, 2020|Categories: General Health, General Practice|Tags: , , , , , , , , , |

We've put together some of the most important Hand Washing Etiquette tips. With the uncertainty around COVID-19, sometimes it's easy to lose sight of the simple things we can do to protect ourselves and [...]

2701, 2020

What Is Diabetes

January 27th, 2020|Categories: Food & Diet, General Health, General Practice, Uncategorised|Tags: , , , , , , , , , , |

So, what is Diabetes? The term ‘diabetes’ means excessive urination and the word ‘Mellitus’ means honey. Diabetes can be a lifelong condition and is caused by a lack of, or insufficiency of insulin. Insulin [...]

909, 2019

Men’s Health Through The Decades

September 9th, 2019|Categories: Back Pain (Sciatica), Food & Diet, General Health, Joint Injections, Uncategorised|Tags: , , , , , , , |

Men's Health Through the Decades It is important to stay on top of men's health. Your body is going to change through your life, and by following simple steps you can live longer and [...]