Refine Clinic Blog
Welcome to our Blog. This is our unique opportunity to share with you, our visitors and clients, news on aesthetic treatments, healthy living, diet tips, Injury Prevention and overall Health.
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Men’s Health Through The Decades
Men's Health Through the Decades It is important to stay on top of men's health. Your body is going to change through your life, and by following simple steps you can live longer and [...]
Protecting Your Skin from the Sun
Sun Protection Let’s face it, the sun makes most people happy. It means more time outside, adventures and holidays with family and friends and of course, BBQ’s. But during the fun times we can [...]
Cold Water Immersion Therapy
What is Cold Water Immersion Therapy? Better known as “Ice Baths” or “Plunge Pools”, Cold Water Immersion Therapy is a process that involves immersing the body into ice cold water for a limited time. [...]
Caring for your Décolletage
What is your Décolletage? Your décolletage is the upper part of your torso, comprising of the neck, shoulders, back and upper chest. Anywhere that is exposed by the neckline of your clothing. Why should [...]
What to eat before and after a Workout
What foods to eat before and after a Workout It's the end of January. We've got money in our pockets again and about 70% of us will decide to join a gym or focus [...]
Thyroid Health & Weight Loss
Thyroid Health & Weight Loss Weight loss is hard enough, but when you're battling a thyroid condition or imbalance it can feel almost impossible. It's important to stay positive and listen to your body [...]