Refine Clinic Blog
Welcome to our Blog. This is our unique opportunity to share with you, our visitors and clients, news on aesthetic treatments, healthy living, diet tips, Injury Prevention and overall Health.
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Cold Water Immersion Therapy
What is Cold Water Immersion Therapy? Better known as “Ice Baths” or “Plunge Pools”, Cold Water Immersion Therapy is a process that involves immersing the body into ice cold water for a limited time. [...]
Caring for your Décolletage
What is your Décolletage? Your décolletage is the upper part of your torso, comprising of the neck, shoulders, back and upper chest. Anywhere that is exposed by the neckline of your clothing. Why should [...]
What to eat before and after a Workout
What foods to eat before and after a Workout It's the end of January. We've got money in our pockets again and about 70% of us will decide to join a gym or focus [...]
Thyroid Health & Weight Loss
Thyroid Health & Weight Loss Weight loss is hard enough, but when you're battling a thyroid condition or imbalance it can feel almost impossible. It's important to stay positive and listen to your body [...]
10 Ways To Be More Mindful At Work
10 Ways to be more Mindful AND Productive at Work Workplace Mindfulness Be consciously present This means to be present in whatever you’re doing, whether you consider it important or not. Use Short Mindful [...]
Hyperhidrosis
What Is Hyperhidrosis? Hyperhidrosis is a common disorder where the person is subjected to excessive sweating in many parts of the body. Contrary to belief, this is not more common in either males or [...]